Eating healthy food is important to good health and skin. Women demand specific nutritional supplies that are different from men. There is a higher sensitivity to the chemicals and artificial hormones found in many processed food products. Additionally, needs for nutrients such as iron are different due to menstruation and reproductive concerns. To keep your skin healthy, young and strong it is important to have the adequate amounts of vitamins and nutrients that your body requires. There are a variety of specific foods that fight with Anti-Aging agents.

vWatermelon- Watermelon is totally packed with antioxidants that make your skin fresh and younger. One particular antioxidant that watermelon contains is citrulline, which helps in removal of dangerous toxins and boost metabolism.The outside rind of the watermelon contains Vitamins A, B, and C, while the seeds contain Vitamin E and zinc. The inside of the watermelon, which is normally consumed, is extremely porous and filled with water that helps our bodies to stay hydrated.

vLemons- Lemon has rich sources of antioxidants that prevent free radical damage responsible for premature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.
vOats- Oats have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.
vOranges- These are loaded with an excessive amount of water, so they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which helps make the collage and that, in turn, helps keep your skin supple.
vHoney- Honey is naturally antibacterial, so it’s great for acne treatment and prevention.It also contains plenty of antioxidants, it makes the aging slow. It is extremely moisturizing and soothing, so it helps create a glow.Honey is clarifying because it opens up pores making them easy to unclog.

.You should eat a variety of fruits and vegetables on daily basis to keep your skin healthy and glowing. You must avoid an excessive amount of alcohol as it leads to fast acne. Also, avoid drugs if you really want to look younger.