From childhood to adulthood, we all have told over and over again“eat more vegetables” and some of us ignore it because we don’t like some veggies. But at this point in our life, we know how good and important veggies are for our health. Eating vegetables provides countless health benefits, people who eat more fruits and vegetables as part of their regular diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients and proteins which are vital for health and maintenance of the body.
So when you go to eat your veggies for the day – try to eat some veggies from this awesome list of Yummy + Healthy Vegetables :
ØBeets- There are six amazing benefits of eating beets in your daily diet as a salad or in another way. These benefits include it lower your blood pressure, boost your stamina, fight with inflammation, anti-cancer agents, Detoxification Support and rich in important fibers and nutrients.
ØCollard Greens- It serves about 250 % of a person’s daily needs for vitamin A, 50 % of vitamin C, 26 % of calcium, 1 %of iron, and 10 % of both vitamin B-6 and magnesium. It is good for bone health. Fight with cancer properties, helps in digestion and keep your skin and hair healthy.
ØPumpkin- Eating veggie of pumpkin is beneficial for the heart. It is one of the very low-calorie vegetables.The pumpkin seeds are nutritional powerhouses wrapped up in a very small package.Eating pumpkin boosts vision, give better sleep and makes your heart healthy.
ØRed Bell Pepper- It supports healthy night vision.The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. More calories get burned with red bell peppers. It contains several phytochemicals and carotenoids, which lavish you with antioxidant and anti-inflammatory benefits
ØCauliflower- It reduces Cancer Risk. Good in taste.Like other vegetables, it also fights with inflammation. Decreases Risk for Heart Disease & Brain Disorders.
All above vegetables are easy to cook and can be eaten in various forms, also provides a good source of vitamins and minerals, including folate, vitamin C, and potassium.Therefore, enjoy your daily diet with different recipes of these veggies and stay healthy.